If you are in a crisis, please speak to your doctor, you can ask for a referral to a Crisis team, or go to A&E. You can also contact the Samaritans 116 123 or text SHOUT 85258.
NHS111 Mental Health: https://www.nhs.uk/mental-health/
Shout: https://giveusashout.org/get-help/
Samaritans: https://www.samaritans.org/
Mind information & support: https://www.mind.org.uk/information-support/?gclid=Cj0KCQjwhL6pBhDjARIsAGx8D5_YBanmyJ2w50Mir-R8IXIjU1mSUKTRC18Maeuj9jKnHQxGKnvNWAEaArD0EALw_wcB
Relate: https://www.relate.org.uk/?fbclid=IwAR0KxlueXiMN4RMtbKvyhrmuC5mVnY4bMsh7qbCeI8TD62foejwakGZNOko
Refuge: https://refuge.org.uk/?fbclid=IwAR2sjYR0YyQW6XkNs07FBrNQYFSs4F-cX2aBGlKjxR1J-UrFOQFHh6Ylqy8
Cruse: https://www.cruse.org.uk/